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30 MIN : DEEP CORE SERIES

1 OR 1.5 LB WEIGHT SERIES • 41m

Up Next in 1 OR 1.5 LB WEIGHT SERIES

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    15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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