Up Next in WRIST/ANKLE WEIGHT CLASSES

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  49:15

  30 MIN : WEIGHTED GLUTES SERIES

  30 MIN : WEIGHTED GLUTES SERIES

  A 30 MIN LIVESTREAM FOCUSING ON STRENGTHENING THE GLUTES USING WEIGHTS FOR A DEEPER CHALLENGE. PREVIOUSLY LIVE ON 11/30/23.

  PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

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  1:03:00

  45 MIN : CARDIO & MAT COMBO SERIES

  45 MIN : CARDIO & MAT COMBO SERIES

  A 45 MIN LIVESTREAM CLASS COMBINING STANDING CARDIO EXERCISES WITH DEEP & INTENTIONAL MAT EXERCISES. PREVIOUSLY LIVE ON 11/28/23.

  PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

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  20:42

  20 MIN : DEEP ARMS & UPPER BODY SERIES

  20 MIN : DEEP ARMS & UPPER BODY SERIES

  A 20 MIN SERIES THAT STRENGTHENS ALL OF THE DEEP, LAYERED UPPER BODY MUSCLES USING LIGHT WEIGHTS.

  PROPS NEEDED : BALL, 1.5 LB WRIST WEIGHTS (PREFERENCE IS EQUIPT CODE LIAB : https://www.equiptmovement.com/products/uwraps)