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45 MIN : CARDIO & MAT COMBO SERIES

WRIST/ANKLE WEIGHT CLASSES • 1h 3m
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A 45 MIN LIVESTREAM CLASS COMBINING STANDING CARDIO EXERCISES WITH DEEP & INTENTIONAL MAT EXERCISES. PREVIOUSLY LIVE ON 11/28/23.

PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, WEIGHTS, 1.5LB, STANDING, DYNAMIC STRETCHING, ARMS, UPPER BODY, BACK, CORE, LOWER ABDOMINALS, TWISTING, PLANKING, SIDE SERIES, OUTER THIGHS, INNER THIGHS, STRETCHING, BALL

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