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30 MIN : LOWER-BODY SERIES

WRIST/ANKLE WEIGHT CLASSES • 46m
35 comments

A 30 MINUTE SERIES FOCUSING ON THE LOWER BODY - THE PELVIC FLOOR, INNER & OUTER THIGHS & GLUTES. PREVIOUSLY LIVE ON 10/26/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
30 MINUTE, GLUTES, INNER THIGHS, PELVIC FLOOR, OUTER THIGHS, HIP OPENER, LOWER ABDOMINALS, STABILITY, LEG INVERSION, TRANSVERSE ABDOMINIS, TWISTING

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