GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : FULL-BODY W/WEIGHTS SERIES

WRIST/ANKLE WEIGHT CLASSES • 51m
62 comments

A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, STRETCH AND ACTIVATE EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 11/2/23.

PROPS NEEDED : BALL, WEIGHTS (NOTE: IF YOU'RE CHOOSING ONLY ONE PAIR, DO ANKLE WEIGHTS)

Tags
30 MINUTE, GLUTES, POSTERIOR, INNER THIGHS, OUTER THIGHS, TWISTING, PELVIC FLOOR, SPINAL ARTICULATION, LOWER ABDOMINALS, TRANSVERSE ABDOMINALS, OBLIQUES, SIDE SERIES, PLANKING, BRIDGING, HIP OPENER, CHEST OPENER

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 30 MIN : LOWER-BODY SERIES
    46:10
    30 MIN : LOWER-BODY SERIES

    30 MIN : LOWER-BODY SERIES

    A 30 MINUTE SERIES FOCUSING ON THE LOWER BODY - THE PELVIC FLOOR, INNER & OUTER THIGHS & GLUTES. PREVIOUSLY LIVE ON 10/26/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES
    1:01:48
    45 MIN : FULL-BODY W/WEIGHTS SERIES

    45 MIN : FULL-BODY W/WEIGHTS SERIES

    A 45 MINUTE FULL-BODY SERIES USING LIGHT WEIGHTS TO STRENGTHEN, CONNECT AND ENGAGE EVERY MUSCLE. PREVIOUSLY LIVE ON 10/24/23.

    PROPS NEEDED : BALL, HAND WEIGHTS & ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : ADVANCED SERIES
    49:40
    30 MIN : ADVANCED SERIES

    30 MIN : ADVANCED SERIES

    A 30 MINUTE ADVANCED LIVESTREAM DESIGNED TO CHALLENGE THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 10/19/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

62 Comments

×