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30 MIN : CHEST OPENER & CORE SERIES
WEIGHTED SERIES • 44m
A 30 MIN LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING & RELEASING A TIGHT CHEST, BACK & SHOULDERS. PREVIOUSLY LIVE ON 9/5/23.
PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)
Up Next in WEIGHTED SERIES
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45 MIN : UPPER & LOWER BODY SERIES
A 45 MINUTE SERIES FOCUSING ON ISOLATED STRENGTHENING OF THE UPPER BODY AND THEN THE LOWER BODY.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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60 MIN : CARDIO & MAT COMBO SERIES
A 60 MINUTE SERIES THAT STARTS WITH A CARDIO WARM UP AND ENDS WITH A RESTORATIVE FULL-BODY SERIES.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : STANDING FULL-BODY SERIES W/...
30 MINUTE STANDING SERIES USING BOTH ANKLE & WRIST WEIGHTS FOR A FULL-BODY WORKOUT.
PROPS NEEDED : WEIGHTS (ALWAYS OPTIONAL)
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