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45 MIN : UPPER & LOWER BODY SERIES

1 OR 1.5 LB WEIGHT SERIES • 43m

Up Next in 1 OR 1.5 LB WEIGHT SERIES

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    A 60 MINUTE SERIES THAT STARTS WITH A CARDIO WARM UP AND ENDS WITH A RESTORATIVE FULL-BODY SERIES.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : STANDING FULL-BODY SERIES W/...

    30 MINUTE STANDING SERIES USING BOTH ANKLE & WRIST WEIGHTS FOR A FULL-BODY WORKOUT.

    PROPS NEEDED : WEIGHTS (ALWAYS OPTIONAL)

  • 30 MIN : DEEP LOWER-BODY SERIES

    30 MIN LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF THE MUSCLES IN THE LOWER BODY. PREVIOUSLY LIVE ON 7/27/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

    TOP LINK : https://bit.ly/3O0GZf3
    BOTTOMS LINK : https://bit.ly/3rRrVsp

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