SUGGESTED WEEKLY PROGRAM
A WEEK OF SUGGESTED WORKOUTS TO KEEP YOU ACCOUNTABLE, MOTIVATED AND FEELING GREAT. STRIVE FOR 3-4X PER WEEK, OF ANY AMOUNT OF TIME. PICK 3-4 DAYS FROM THE SCHEDULE.
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1 seasonWEEK AT A GLANCE
1 season
A DOWNLOADABLE SCHEDULE OF SUGGESTED WORKOUTS FOR THIS WEEK.
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1 seasonMONDAY
1 season
THE SUGGESTED WORKOUT(S) FOR MONDAY.
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1 seasonTUESDAY
1 season
THE SUGGESTED WORKOUT(S) FOR TUESDAY.
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1 seasonWEDNESDAY
1 season
THE SUGGESTED WORKOUT(S) FOR WEDNESDAY.
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1 seasonTHURSDAY
1 season
THE SUGGESTED WORKOUT(S) FOR THURSDAY.
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1 seasonFRIDAY
1 season
THE SUGGESTED WORKOUT(S) FOR FRIDAY.
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1 seasonSATURDAY
1 season
THE SUGGESTED WORKOUT(S) FOR SATURDAY.
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1 seasonSUNDAY
1 season
THE SUGGESTED WORKOUT(S) FOR SUNDAY.
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1 seasonREST & RECOVERY
1 season