MONDAY

MONDAY

1 Episode
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THE SUGGESTED WORKOUT(S) FOR MONDAY.

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MONDAY

1 Episode

  • NEW! 20 MIN : GLUTES W/RESISTANCE BAND
    19:51
    NEW! 20 MIN : GLUTES W/RESISTANCE BAND
    Episode 1

    NEW! 20 MIN : GLUTES W/RESISTANCE BAND

    Episode 1

    20 MINUTE CLASS USING A BALL AND A BAND TO ACTIVATE AND STRENGTHEN THE GLUTE MUSCLES.

    PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND

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