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MONDAY

MONDAY

1 Episode
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THE SUGGESTED WORKOUT(S) FOR MONDAY.

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MONDAY

1 Episode

  • NEW! 22 MIN : DEEP CORE
    22:32
    NEW! 22 MIN : DEEP CORE
    Episode 1

    NEW! 22 MIN : DEEP CORE

    Episode 1

    22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

    LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS

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