MONDAY

MONDAY

1 Episode

THE SUGGESTED WORKOUT(S) FOR MONDAY.

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MONDAY

1 Episode

  • NEW! 17 MIN : BACK STRENGTHENING
    17:37
    NEW! 17 MIN : BACK STRENGTHENING
    Episode 1

    NEW! 17 MIN : BACK STRENGTHENING

    Episode 1

    17 MINUTE CLAS FOCUSING ON STRENGTHENING THE POSTERIOR MUSCLES OF THE BACK AND UPPER BODY.

    PROPS NEEDED:
    HAND WEIGHTS (1-3LBS PREFERABLE)

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