Live stream preview
Resistance, leg inversions & pelvic floor work for deep core support and lower body strength.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Tags
Up Next in Suggested program for Monday
-
11 min: Upper Body w/Weights
AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.
PROPS NEEDED : DUMBBELLS
1 Comment