SATURDAY

SATURDAY

1 Episode

THE SUGGESTED WORKOUT(S) FOR SATURDAY.

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SATURDAY

1 Episode

  • 30 MIN : LENGTHENING
    41:55
    30 MIN : LENGTHENING
    Episode 1

    30 MIN : LENGTHENING

    Episode 1

    30 MIN CLASS DESIGNED TO LENGTHEN, STRENGTHEN AND MOBILIZE THE ENTIRE BODY WITH BODY WEIGHT MOVES. PREVIOUSLY LIVE ON 9/9/25.

    PROPS NEEDED:
    ANKLE/HAND WEIGHTS (OPTIONAL)
    BALL

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