SATURDAY

SATURDAY

1 Episode

THE SUGGESTED WORKOUT(S) FOR SATURDAY.

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SATURDAY

1 Episode

  • 30 MIN : HIP MOBILITY & PELVIC FLOOR
    47:48
    30 MIN : HIP MOBILITY & PELVIC FLOOR
    Episode 1

    30 MIN : HIP MOBILITY & PELVIC FLOOR

    Episode 1

    30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.

    PROPS NEEDED: BALL

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