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26:39Episode 126 MIN : LENGTH & LYMPHATIC DRAINAGE
Episode 1
26 MINUTES OF LENGTHENING EXERCISES TO INCREASE CIRCULATION, REDUCE INFLAMMATION & RESET THE GUT.
PROPS NEEDED : BALL
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15:42Episode 215 MIN : LEG INVERSION & WEIGHTED ARMS
Episode 2
15 MINUTE CLASS FOCUSING ON LEG INVERSION EXERCISES AND UPPER BODY STRENGTH WITH DUMBBELLS.
PROPS NEEDED : DUMBBELLS, BALL