SATURDAY

SATURDAY

1 Episode

THE SUGGESTED WORKOUT(S) FOR SATURDAY.

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SATURDAY
  • 45 MIN : CARDIO & MAT COMBO SERIES

    Episode 1

    A 45 MIN LIVESTREAM CLASS COMBINING STANDING CARDIO EXERCISES WITH DEEP & INTENTIONAL MAT EXERCISES. PREVIOUSLY LIVE ON 11/28/23.

    PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)