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26:39Episode 126 MIN : LENGTH & LYMPHATIC DRAINAGE
Episode 1
26 MINUTES OF LENGTHENING EXERCISES TO INCREASE CIRCULATION, REDUCE INFLAMMATION & RESET THE GUT.
PROPS NEEDED : BALL
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08:31Episode 28 MIN : TRANSVERSE ABDOMINIS/DIASTASIS
Episode 2
8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.
PROPS NEEDED : BALL