FRIDAY

FRIDAY

2 Episodes

THE SUGGESTED WORKOUT(S) FOR FRIDAY.

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FRIDAY

2 Episodes

  • 30 min: Cardio
    38:29
    30 min: Cardio
    Episode 1

    30 min: Cardio

    Episode 1

    30 MINUTE CARDIO CLASS TO BUILD STAMINA AND ENDURANCE, IMPROVE CIRCULATION, AND BOOST YOUR MOOD. PREVIOUSLY LIVE ON 8/14/25.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

  • 20 min: Deep Core
    41:43
    20 min: Deep Core
    Episode 2

    20 min: Deep Core

    Episode 2

    CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

    PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

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