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16:58Episode 115 MIN : NECK-FRIENDLY FULL-BODY SERIES
Episode 1
15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.
PROPS NEEDED : BALL
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24:27Episode 225 MIN : POSTURE/POSTERIOR SERIES
Episode 2
A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.
NO PROPS NEEDED