FRIDAY

FRIDAY

2 Episodes
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THE SUGGESTED WORKOUT(S) FOR FRIDAY.

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FRIDAY

2 Episodes

  • 14 min: Cardio Rebounding
    13:40
    14 min: Cardio Rebounding
    Episode 1

    14 min: Cardio Rebounding

    Episode 1

    14 min rebounding cardio class to enhance blood flow & full-body conditioning. A perfect add-on.

    No props needed.

  • 17 min: Core & Glutes
    17:16
    17 min: Core & Glutes
    Episode 2

    17 min: Core & Glutes

    Episode 2

    A fast, focused class — deep core activation meets glute-strengthening work.

    Props needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)

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