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15 MIN : PLANKING & GLUTES W/NO BALL SERIES
Episode 1
A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.
NO PROPS NEEDED.
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20 MIN : DEEP TRANSVERSE ABDOMINIS SERIES
Episode 2
A 20 MINUTE SERIES FOCUSING ON TAPPING INTO THE TRANSVERSE ABDOMINIS AND DEEP CORE MUSCLES.
PROPS NEEDED : BALL
