FRIDAY

FRIDAY

1 Episode

THE SUGGESTED WORKOUT(S) FOR FRIDAY.

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FRIDAY
  • NEW LIVE ON 10/28! 30 MIN : FULL-BODY

    Episode 1

    30 MINUTE FULL-BODY CLASS USING A VARIETY OF PROPS FOR CHALLENGE, RESISTANCE AND CONNECTION. PREVIOUSLY LIVE ON 10/28/25.

    PROPS NEEDED:
    MEDIUM RESISTANCE BAND
    BALL (ESSENTIAL OR WEIGHTED)
    WRIST WEIGHTS (OR DUMBBELLS)

    OUTFIT LINKS:
    TOP - https://go.shopmy.us/p-29020954
    BOTTOM - https://go.shopmy...