FRIDAY

FRIDAY

2 Episodes

THE SUGGESTED WORKOUT(S) FOR FRIDAY.

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FRIDAY

2 Episodes

  • 20 MIN : GLUTES
    41:33
    20 MIN : GLUTES
    Episode 1

    20 MIN : GLUTES

    Episode 1

    20 MINUTE CLASS FOCUSING ON STRENGTHENING THE GLUTES AND POSTERIOR MUSCLES OF THE HIPS. PREVIOUSLY LIVE ON 5/27/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)

  • 11 MIN : DEEP CORE
    10:42
    11 MIN : DEEP CORE
    Episode 2

    11 MIN : DEEP CORE

    Episode 2

    A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.

    Props needed:
    Wrist Weights (optional)
    Ball (Essential or Weighted)

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