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FRIDAY

FRIDAY

2 Episodes
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THE SUGGESTED WORKOUT(S) FOR FRIDAY.

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FRIDAY

2 Episodes

  • 21 MIN : LENGTHENING
    21:19
    21 MIN : LENGTHENING
    Episode 1

    21 MIN : LENGTHENING

    Episode 1

    21 MIN CLASS DESIGNED TO LENGTHEN AND STRENGTHEN THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 11 MIN : SIDE CORE & ARMS SERIES
    10:39
    11 MIN : SIDE CORE & ARMS SERIES
    Episode 2

    11 MIN : SIDE CORE & ARMS SERIES

    Episode 2

    AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.

    PROPS NEEDED : WEIGHTED BALL

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