Glutes challenge using added weight to build strength, core control, and hip mobility.

Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8 lbs+)

Build upper body strength with varied weights for arms, back, posture, and chest opening.

Props needed:
Ball (Weighted or Essential)
2x Heavy Weights (8lbs+)
2x Light Weights (3lbs or less)