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14:42Episode 1
15 MIN : CARDIO W/REBOUNDING
Episode 1
15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
LIA'S USING : 3LB DUMBBELLS
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10 MIN : ROLL DOWN & SPINAL ARTICULATION
Episode 2
10 MINUTES DEVOTED TO SPINAL ARTICULATION, STRENGTH AND MOBILITY WITH ROLL DOWN EXERCISES.
PROPS NEEDED : BALL