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49:00Episode 1
30 MIN : MOBILITY & BALANCE
Episode 1
30 MINUTE CLASS TO HELP YOU MOBILIZE THE SPINE, SHOULDERS AND HIPS WHILE WORKING ON YOUR BALANCE. PREVIOUSLY LIVE ON 10/31/24.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL
30 MINUTE CLASS TO HELP YOU MOBILIZE THE SPINE, SHOULDERS AND HIPS WHILE WORKING ON YOUR BALANCE. PREVIOUSLY LIVE ON 10/31/24.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL