WEDNESDAY

WEDNESDAY

2 Episodes
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THE SUGGESTED WORKOUT(S) FOR WEDNESDAY.

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WEDNESDAY
  • 15 MIN : CARDIO W/REBOUNDING

    Episode 1

    15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

    LIA'S USING : 3LB DUMBBELLS

  • 10 MIN : ROLL DOWN & SPINAL ARTICULATION

    Episode 2

    10 MINUTES DEVOTED TO SPINAL ARTICULATION, STRENGTH AND MOBILITY WITH ROLL DOWN EXERCISES.

    PROPS NEEDED : BALL