WEDNESDAY

WEDNESDAY

2 Episodes

THE SUGGESTED WORKOUT(S) FOR WEDNESDAY.

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WEDNESDAY

2 Episodes

  • 10 MIN : LENGTHENING
    10:00
    10 MIN : LENGTHENING
    Episode 1

    10 MIN : LENGTHENING

    Episode 1

    A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.

    NO PROPS NEEDED

  • 11 MIN : UPPER BODY W/ WEIGHTS
    11:18
    11 MIN : UPPER BODY W/ WEIGHTS
    Episode 2

    11 MIN : UPPER BODY W/ WEIGHTS

    Episode 2

    AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.

    PROPS NEEDED : DUMBBELLS

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