WEDNESDAY

WEDNESDAY

1 Episode

THE SUGGESTED WORKOUT(S) FOR WEDNESDAY.

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WEDNESDAY
  • 30 MIN : HIP OPENER & RELEASE

    Episode 1

    30 MINUTE FOCUSING ON RELEASING PHYSICAL AND EMOTIONAL STRESS THAT MAY BE TRAPPED IN THE HIPS. HIGH STRESS = LOW LIBIDO. PREVIOUSLY LIVE ON 2/13/25.

    PROPS NEEDED : BALL