WEDNESDAY

WEDNESDAY

1 Episode

THE SUGGESTED WORKOUT(S) FOR WEDNESDAY.

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WEDNESDAY

1 Episode

  • 30 MIN : LENGTH & REACH SERIES #9
    48:15
    30 MIN : LENGTH & REACH SERIES #9
    Episode 1

    30 MIN : LENGTH & REACH SERIES #9

    Episode 1

    30 MINUTE LIVE CLASS FOCUSING ON OPPOSITIONAL MOVEMENTS TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 12/29/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

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