REST & RECOVERY

REST & RECOVERY

2 Episodes

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REST & RECOVERY
  • 24 MIN : RESTORATIVE FLOW, FOR HORMONE BALANCE

    Episode 1

    PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

    We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...

  • 12 MIN : DEEP SLEEP SERIES #5

    Episode 2

    A 12 MINUTE SPINE RELEASE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.