REST & RECOVERY

REST & RECOVERY

2 Episodes

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REST & RECOVERY

2 Episodes

  • 11 min: Deep Sleep #4
    11:15
    11 min: Deep Sleep #4
    Episode 1

    11 min: Deep Sleep #4

    Episode 1

    AN 11 MINUTE LOWER BACK AND LOWER BODY SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.

  • 30 min: Hip Mobility & Pelvic Floor
    47:48
    30 min: Hip Mobility & Pelvic Floor
    Episode 2

    30 min: Hip Mobility & Pelvic Floor

    Episode 2

    30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.

    PROPS NEEDED: BALL

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