REST & RECOVERY

REST & RECOVERY

2 Episodes

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REST & RECOVERY

2 Episodes

  • 20 min: Lymphatic Drainage
    22:57
    20 min: Lymphatic Drainage
    Episode 1

    20 min: Lymphatic Drainage

    Episode 1

    A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 30 min: Gut Reset
    52:51
    30 min: Gut Reset
    Episode 2

    30 min: Gut Reset

    Episode 2

    30 MIN CLASS DEVOTED TO GUT MOTILITY, SPINAL TWISTING & REDUCING TIGHTNESS & STAGNATION IN THE BODY. PREVIOUSLY LIVE ON 12/5/24.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

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