REST & RECOVERY

REST & RECOVERY

2 Episodes

Subscribe Share
REST & RECOVERY

2 Episodes

  • 35 MIN : GUT & LYMPH RESET
    47:29
    35 MIN : GUT & LYMPH RESET
    Episode 1

    35 MIN : GUT & LYMPH RESET

    Episode 1

    30 minute full-body class to boost blood flow, circulation, lymphatic drainage, and gut motility (with rebounding).

    Previously live on: January 27, 2026

    Props needed:
    Ball (Weighted or Essential)
    Light Resistance Band

  • 24 MIN : FULL-BODY STRETCHING
    24:35
    24 MIN : FULL-BODY STRETCHING
    Episode 2

    24 MIN : FULL-BODY STRETCHING

    Episode 2

    24 MINUTES OF FULL-BODY STRETCHING TO RELEASE TENSION, TIGHTNESS, AND STAGNATION.

    PROPS NEEDED:
    BALL

×