THURSDAY

THURSDAY

1 Episode

THE SUGGESTED WORKOUT(S) FOR THURSDAY.

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THURSDAY
  • NEW LIVE ON 7/31! 30 MIN : FULL-BODY

    Episode 1

    30 MINUTE FULL-BODY CLASS USING ONLY A MEDIUM RESISTANCE BAND FOR CHALLENGE & STRENGTH. PREVIOUSLY LIVE ON 7/31/25 FROM IBIZA!

    PROPS NEEDED : MEDIUM RESISTANCE BAND (OR SUBSTITUTE WITH YOUR OWN BODYWEIGHT)