THURSDAY

THURSDAY

2 Episodes
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THE SUGGESTED WORKOUT(S) FOR THURSDAY.

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THURSDAY

2 Episodes

  • New
    New! 15 min: Core & Quads
    14:32
    New! 15 min: Core & Quads
    Episode 1

    New! 15 min: Core & Quads

    Episode 1

    A fast, focused class — deep core activation meets quad-strengthening work.

    Props Needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)

  • 23 min: Lower Abdominal & Gut Reset
    23:35
    23 min: Lower Abdominal & Gut Reset
    Episode 2

    23 min: Lower Abdominal & Gut Reset

    Episode 2

    A 23 MINUTE CLASS DESIGNED TO TURN ON THE LOWER ABDOMINALS AND MOBILIZE THE GUT.

    PROPS NEEDED : BALL

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