SUNDAY

SUNDAY

1 Episode

THE SUGGESTED WORKOUT(S) FOR SUNDAY.

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SUNDAY

1 Episode

  • 45 MIN : FULL-BODY W/WEIGHTS
    1:01:34
    45 MIN : FULL-BODY W/WEIGHTS
    Episode 1

    45 MIN : FULL-BODY W/WEIGHTS

    Episode 1

    45 MINUTES OF LENGTHENING, STRENGTHENING AND MOBILIZING EXERCISES THAT WILL BOOST YOUR ENERGY LEVEL. PREVIOUSLY LIVE ON 10/8/24.

    PROPS NEEDED : BALL, ANY WEIGHTS YOU FEEL LIKE USING.

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