SUNDAY

SUNDAY

1 Episode

THE SUGGESTED WORKOUT(S) FOR SUNDAY.

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SUNDAY
  • 30 MIN : LENGTHENING

    Episode 1

    30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING AND LENGTHENING THE BODY TO RELEASE TIGHTNESS. PREVIOUSLY LIVE ON 4/11/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)