SUNDAY

SUNDAY

2 Episodes
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THE SUGGESTED WORKOUT(S) FOR SUNDAY.

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SUNDAY

2 Episodes

  • New
    17 min: Core & Glutes
    17:16
    17 min: Core & Glutes
    Episode 1

    17 min: Core & Glutes

    Episode 1

    A fast, focused class — deep core activation meets glute-strengthening work.

    Props needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)

  • New
    15 min: Core & Quads
    14:32
    15 min: Core & Quads
    Episode 2

    15 min: Core & Quads

    Episode 2

    A fast, focused class — deep core activation meets quad-strengthening work.

    Props Needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)

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