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15 MIN : DEEP ABDOMINAL ACTIVATION SERIES
Episode 1
15 MINUTES OF DEEP ABDOMINAL EXERCISES TO HELP YOU CONNECT AND STRENGTHEN ALL LAYERS OF THE CORE.
PROPS NEEDED : BALL
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19:58Episode 2
15 MIN : GUT & DIGESTIVE RESET SERIES
Episode 2
15 MINUTES OF EXERCISE DESIGNED TO RESET AND MOBILIZE YOUR GUT, DIGESTION AND LOWER ABDOMINALS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)