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TUESDAY

TUESDAY

1 Episode
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THE SUGGESTED WORKOUT(S) FOR TUESDAY.

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TUESDAY
  • DAY 2 ● New! 17 min: Deep Core

    Episode 1

    360 degree deep core activation with breath-led cues to help you find strength, control, and stability.

    Props needed:
    Ball (Essential or Weighted) - code BSIX for 25% off at bthemethod.com