SPECIALTY CLASSES
THE SPECIALTY SERIES CATEGORY HOSTS A VARIETY OF VIDEOS FOCUSING ON SPECIFIC NEEDS. SCOLIOSIS, DIASTASIS, WRIST FRIENDLY SERIES AND ETC. IF YOU DON'T SEE SOMETHING THERE THAT YOU NEED, MAKE SURE TO REACH OUT SO WE CAN ADD SOMETHING HERE FOR YOU!
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20 MIN : FULL-BODY THERAPY SERIES
20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.
PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)
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20 MIN : FOOTWORK SERIES
A 20 MINUTE SERIES FOCUSING ON FOOT ARTICULATION AND ANKLE STRENGTH.
PROPS NEEDED : BALL
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25 MIN : POSTURE/POSTERIOR SERIES
A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.
NO PROPS NEEDED
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30 MIN : WRIST-FRIENDLY FULL-BODY SERIES
A 30 MINUTE LIVESTREAM WHERE WE TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. FRIENDLY ON THE WRISTS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL) & HAND/WRIST WEIGHTS (OPTIONAL),
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30 MIN : HIP & CHEST OPENER SERIES
A 30 MINUTE LIVESTREAM TO DEEPEN YOUR ABILITY TO RELEASE TENSION TRAPPED IN YOUR SHOULDERS AND HIPS.
PROPS NEEDED : BALL
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45 MIN : FULL-BODY RESET SERIES
A 45 MINUTE LIVESTREAM DESIGNED TO RESET THE BODY AND MIND WITH DYNAMIC FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 10/31/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : TWISTING/RESET SERIES
A 20 MINUTE FULL-BODY SERIES BUILT UPON ROTATIONAL AND TWISTING EXERCISES TO RESET THE BODY.
NO PROPS NEEDED
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20 MIN : LYMPHATIC DRAINAGE SERIES #2
A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.
PROPS NEEDED : BALL
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20 MIN : RUNNERS WARM UP SERIES
A 20 MIN SERIES DESIGNED TO WARM UP THE BODY IN PREPARATION FOR A RUN, LONG WALK OR HIIT WORKOUTS.
PROPS NEEDED : BALL
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45 MIN : BALANCE FOCUSED SERIES
A 45 MINUTE LIVESTREAM FOCUSING ON FINDING BALANCE IN ALL BODY POSITIONS. PREVIOUSLY LIVE ON 9/26/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : LYMPHATIC DRAINAGE SERIES
A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.
PROPS NEEDED : BALL
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30 MIN : CHEST OPENER, CORE & NEUTRAL PELVIS SERIES
A 30 MINUTE SERIES FOCUSING ON RELEASING TENSION IN THE CHEST AND BACK THROUGH DEEP CORE EXERCISES. THIS SERIES IS GREAT FOR DEEPENING YOUR UNDERSTANDING OF THE NEUTRAL PELVIS.
PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)
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30 MIN : CHEST OPENER & CORE SERIES
A 30 MIN LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING & RELEASING A TIGHT CHEST, BACK & SHOULDERS. PREVIOUSLY LIVE ON 9/5/23.
PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY RESET SERIES
A 30 MINUTE FULL-BODY LIVESTREAM FOCUSING ON RESETTING THE BODY BACK INTO ALIGNMENT AND FUNCTION. PREVIOUSLY LIVE ON 8/31/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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25 MIN : DEEP CORE/GUT RESET SERIES
25 MINUTES OF DEEP CORE EXERCISES THAT INVOLVE TWISTING AND MUSCLE ACTIVATION TO RESET THE GUT.
PROPS NEEDED : BALL
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20 MIN : FULL-BODY TEXT CLAW SERIES
A SERIES IS DESIGNED TO MOBILIZE, STRENGTHEN & STRETCH THE ARMS & WRISTS STEMMING FROM TOO MUCH TECH.
PROPS NEEDED : BALL
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15 MIN : STRETCHING W/THE BALL SERIES
15 MINUTES OF DYNAMIC AND STATIC STRETCHING EXERCISES USING THE BALL FOR SUPPORT AND MOBILITY.
PROPS NEEDED : BALL
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20 MIN : SIDE-BODY SERIES
20 MIN OF CHALLENGING SIDE POSITIONED EXERCISES DESIGNED TO STRENGTHEN THE SIDE LINES OF THE BODY.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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15 MIN : TEXT NECK SERIES
15 MINUTE SERIES DESIGNED TO HELP STRENGTHEN THE NECK IN ALIGNMENT TO PREVENT AND HEAL TEXT NECK.
PROPS NEEDED : BALL
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30 MIN : TWISTING & GUT RESET SERIES
30 MINUTE LIVESTREAM FULL OF TWISTING MOVEMENTS DESIGNED TO RESET THE GUT & TAP INTO THE LOWER ABS. PREVIOUSLY LIVE ON 7/13/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
OUTFIT DETAILS : https://bit.ly/3PRhzTD
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45 MIN : FULL-BODY RESET SERIES
45 MINUTE LIVESTREAM DESIGNED TO JUMPSTART AND RESET THE ENTIRE BODY WHILE ACTIVATING EVERY MUSCLE. PREVIOUSLY LIVE ON 7/11/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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15 MIN : NECK-FRIENDLY FULL-BODY SERIES
15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.
PROPS NEEDED : BALL
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40 MIN : REFORMER ON THE MAT #2 SERIES
40 MINUTES OF BALL EXERCISES DESIGNED TO MIMIC THOSE OF THE PILATES REFORMER.
PROPS NEEDED : BALL, TOWEL FOR KNEE/WRIST SUPPORT
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30 MIN : REFORMER ON THE MAT SERIES
30 MINUTE SERIES THAT TAKES PILATES REFORMER EXERCISES TO THE MAT WITH THE USE OF THE BALL ONLY.
PROPS NEEDED : BALL
