Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

25 MIN : POSTURE/POSTERIOR SERIES

SPECIALTY CLASSES • 24m

Up Next in SPECIALTY CLASSES

  • 30 MIN : WRIST-FRIENDLY FULL-BODY SERIES

    A 30 MINUTE LIVESTREAM WHERE WE TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. FRIENDLY ON THE WRISTS.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL) & HAND/WRIST WEIGHTS (OPTIONAL),

  • 30 MIN : HIP & CHEST OPENER SERIES

    A 30 MINUTE LIVESTREAM TO DEEPEN YOUR ABILITY TO RELEASE TENSION TRAPPED IN YOUR SHOULDERS AND HIPS.

    PROPS NEEDED : BALL

  • 45 MIN : FULL-BODY RESET SERIES

    A 45 MINUTE LIVESTREAM DESIGNED TO RESET THE BODY AND MIND WITH DYNAMIC FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 10/31/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

24 Comments