SPECIALTY CLASSES

SPECIALTY CLASSES

THE SPECIALTY SERIES CATEGORY HOSTS A VARIETY OF VIDEOS FOCUSING ON SPECIFIC NEEDS. SCOLIOSIS, DIASTASIS, WRIST FRIENDLY SERIES AND ETC. IF YOU DON'T SEE SOMETHING THERE THAT YOU NEED, MAKE SURE TO REACH OUT SO WE CAN ADD SOMETHING HERE FOR YOU!

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SPECIALTY CLASSES
  • 22 MIN : NECK FRIENDLY UPPER BODY

    22 MIN CLASS TO STRENGTHEN THE UPPER BODY WITH DEEP CORE AND NECK SUPPORT.

    PROPS NEEDED : DUMBBELLS & BALL

  • 30 MIN : GUT & LYMPTH RESET

    30 MINUTE CLASS TO IMPROVE CIRCULATION TO THE LYMPHATIC SYSTEM AND MOTILITY IN THE GUT.

    PROPS NEEDED : BALL

  • 19 MIN : BACK, POSTURE & SHOULDER THERAPY

    19 MINS OF EXERCISES DESIGNED TO HELP STRENGTHEN THE BACK, IMPROVE POSTURE & MOBILIZE THE SHOULDERS.

    PROPS NEEDED : 3LB WEIGHTS (OPTIONAL), BALL

  • 30 MIN : HIP OPENER & RELEASE

    30 MINUTE FOCUSING ON RELEASING PHYSICAL AND EMOTIONAL STRESS THAT MAY BE TRAPPED IN THE HIPS. HIGH STRESS = LOW LIBIDO. PREVIOUSLY LIVE ON 2/13/25.

    PROPS NEEDED : BALL

  • 30 MIN : DEEP CORE

    30 MINUTE CLASS AND DISCUSSION ABOUT THE IMPORTANCE OF STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 2/11/25.

    PROPS NEEDED : BALL

  • 15 MIN : CONNECT TO YOUR PELVIC FLOOR

    15 MIN FOCUS ON LEARNING THE FOUNDATIONAL ELEMENTS OF STRENGTH & RELAXATION OF THE PELVIC FLOOR.

    PROPS NEEDED : BALL

  • 24 MIN : BODY AWARENESS

    24 MIN CLASS DEVOTED TO FINDING BODY AWARENESS, FLUIDITY, CONFIDENCE AND CONNECTION TO YOUR BODY.

    PROPS NEEDED : BALL

  • 26 MIN : LENGTH & LYMPHATIC DRAINAGE

    26 MINUTES OF LENGTHENING EXERCISES TO INCREASE CIRCULATION, REDUCE INFLAMMATION & RESET THE GUT.

    PROPS NEEDED : BALL

  • 20 MIN : GLUTES & HIP OPENER

    20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 16 MIN : NO PROP TRAVEL

    16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.

    NO PROPS NEEDED.

  • 23 MIN : LYMPHATIC DRAINAGE

    23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 30 MIN : GUT RESET

    30 MIN CLASS DEVOTED TO GUT MOTILITY, SPINAL TWISTING & REDUCING TIGHTNESS & STAGNATION IN THE BODY. PREVIOUSLY LIVE ON 12/5/24.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

  • 10 MIN : ROLL DOWN & SPINAL ARTICULATION

    10 MINUTES DEVOTED TO SPINAL ARTICULATION, STRENGTH AND MOBILITY WITH ROLL DOWN EXERCISES.

    PROPS NEEDED : BALL

  • 30 MIN : MOBILITY & BALANCE

    30 MINUTE CLASS TO HELP YOU MOBILIZE THE SPINE, SHOULDERS AND HIPS WHILE WORKING ON YOUR BALANCE. PREVIOUSLY LIVE ON 10/31/24.

    PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL

  • 45 MIN : FULL-BODY RESET

    45 MINUTE CLASS DESIGNED TO RESET, ALIGN AND RESTORE THE BODY WITH STRENGTH AND LENGTH. PREVIOUSLY LIVE ON 10/29/24.

    PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL

    LIA'S USING : 2LB BALL, 1.5 LB ANKLE/WRIST WEIGHTS

  • 17 MIN : KNEELING UPPER BODY

    17 MIN KNEELING UPPER BODY CLASS FOCUSING ON STRENGTH, BACK SUPPORT AND FULL BODY MOBILITY.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    LIA'S USING: 2LB WEIGHTED BALL & 8LB DUMBBELLS

  • 23 MIN : LOWER ABDOMINAL & GUT RESET

    A 23 MINUTE CLASS DESIGNED TO TURN ON THE LOWER ABDOMINALS AND MOBILIZE THE GUT.

    PROPS NEEDED : BALL

  • 30 MIN : TWISTING

    30 MIN CLASS FOCUSED ON ROTATIONAL EXERCISES OF THE SPINE & CORE TO RELEASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 9/26/24.

    PROPS NEEDED : BALL

  • 45 MIN : POSTURE, BACK & CORE

    A 45 MINUTE CLASS THAT WILL HELP IMPROVE YOUR POSTURE, AND THE STRENGTH OF YOUR BACK AND CORE. PREVIOUSLY LIVE ON 9/24/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 17 MIN : BACK STRETCH

    A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.

    NO PROPS NEEDED.

  • 21 MIN LOWER BACK MOBILITY & STRENGTH

    A 21 MINUTE CLASS DESIGNED TO MOBILIZE YOUR SPINE BY DEEPENING YOUR STRENGTH OF THE CORE.

    PROPS NEEDED : BALL

  • 23 MIN : LOWER BACK SUPPORT

    A 23 MINUTE CLASS TO HELP YOU GET STARTED ON YOUR JOURNEY TO LIVING A BACK PAIN FREE LIFE.

    PROPS NEEDED : BALL

  • 30 MIN : HIP MOBILITY & PELVIC FLOOR

    30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.

    PROPS NEEDED: BALL

  • 30 MIN : TWISTING

    30 MIN LIVESTREAM DESIGNED TO MOBILIZE & RESET THE ENTIRE BODY WITH ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 8/27/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)