SPECIALTY SERIES
THE SPECIALTY SERIES CATEGORY HOSTS A VARIETY OF VIDEOS FOCUSING ON SPECIFIC NEEDS. SCOLIOSIS, DIASTASIS, WRIST FRIENDLY SERIES AND ETC. IF YOU DON'T SEE SOMETHING THERE THAT YOU NEED, MAKE SURE TO REACH OUT SO WE CAN ADD SOMETHING HERE FOR YOU!
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20 MIN : DYNAMIC FULL-BODY STRETCHING
20 MINUTE DYNAMIC, FULL-BODY STRETCHING SERIES FOCUSING DEEPLY ON THE PELVIC FLOOR.
PROPS NEEDED : BALL
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20 MIN : TWISTING & GUT RESET SERIES
20 MINUTE SERIES FOCUSING ON TWISTING MOVEMENTS TO GET THE DIGESTIVE ORGANS MOVING & CORE ACTIVATED.
PROPS NEEDED : BALL
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45 MIN : STRETCH & FLEXIBILITY SERIES
45 MINUTE LIVESTREAM FOCUSING ON ACTIVE STRETCHING AND INCREASING MUSCLE FLEXIBILITY. PREVIOUSLY LIVE ON 2/16/23.
PROPS NEEDED : BALL
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15 MIN : POSTERIOR SERIES
15 MINUTE SERIES FOCUSING ON STRENGTHENING THE POSTERIOR CHAIN OF MUSCLES ALONG THE BACKSIDE.
PROPS NEEDED : BALL
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30 MIN : CORE & PELVIC FLOOR SERIES
30 MINUTE LIVESTREAM DEVOTED TO STRENGTH AND STRETCH OF THE PELVIC FLOOR & DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 1/31/23.
PROPS NEEDED : BALL
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30 MIN : POSTURE & BACK SERIES
30 MINUTE LIVESTREAM FOCUSING ON POSTURE AND STRENGTHENING OF THE UPPER BACK MUSCLES. PREVIOUSLY LIVE ON 1/24/23.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : STRETCH & FLEXIBILITY SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRETCH & FLEXIBILITY OF THE HIPS, SHOULDERS & BACK. PREVIOUSLY LIVE ON 1/5/23.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : HIP THERAPY SERIES
30 MINUTES OF DEEP AND INTENSIVE HIP, PELVIC FLOOR, GLUTES AND CORE WORK TO RELEASE STORED EMOTION.
PROPS NEEDED : BALL, TOWEL FOR KNEE/ELBOW SUPPORT (OPTIONAL)
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30 MIN : HIP OPENER /EXTENSION SERIES
30 MIN LIVESTREAM FOCUSING ON OPENING THE HIPS WITH EXTENSION EXERCISES TO RELIEVE THE HIP FLEXORS. PREVIOUSLY LIVE ON 12/20/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : WRIST & NECK FRIENDLY FULL-BODY SERIES
20 MINUTES OF FULL-BODY EXERCISES THAT PROVIDE RELIEF FROM NECK AND WRIST PAIN.
PROPS NEEDED : BALL
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30 MIN : NECK-FRIENDLY LENGTH & REACH SERIES
30 MIN LIVESTREAM FOCUSING ON LENGTHENING, STRETCHING AND STRENGTHENING IN OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 12/6/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : STRETCH & FLEXIBILITY SERIES
30 MINUTE LIVESTREAM DEVOTED TO STRETCHING AND STRENGTHENING THE MUSCLES TO INCREASE FLEXIBILITY. PREVIOUSLY LIVE ON 10/20/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL) , SOCKS FOR SLIDING
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30 MIN : FULL-BODY FOOTWORK SERIES
30 MINUTE FULL-BODY SERIES FOCUSING ON SUPPORT AND MOBILIZATION OF THE ANKLES & POSTERIOR MUSCLES. UPLOADED 9/18/22.
PROPS NEEDED : BALL
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30 MIN : BALANCE SERIES
30 MINUTE LIVESTREAM FOCUSING ON BALANCE THROUGH STANDING AND MAT EXERCISES. PREVIOUSLY LIVE ON 9/15/22.
PROPS NEEDED : BALL
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20 MIN : POSTURE AND BACK SERIES
20 MINUTE SERIES DEVOTED TO STRENGTHENING THE POSTERIER MUSCLES OF THE BACK AND OPENING THE CHEST.
PROPS NEEDED : BALL
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30 MIN : GUT RESET SERIES
30 MINUTES OF DEEP CORE EXERCISES FOCUSING ON TWISTING AND MOBILIZING THE LOWER ABDOMINALS AND GUT. PREVIOUSLY LIVE ON 7/7/22.
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20 MIN : NECK FRIENDLY FULL-BODY SERIES
20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.
PROPS NEEDED: BALL
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30 MIN : STRETCH & FLEXIBILITY SERIES
30 MIN LIVE CLASS BUILDING UPON THE CONCEPT OF WORKING OUT WHILE INCREASING STRETCH AND FLEXIBILITY.
PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ACCESS TO A WALL OR CHAIR FOR SUPPORT
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30 MIN : STRETCH & FLEXIBILITY SERIES
30 MIN OF FULL-BODY MOVEMENTS FOCUSING ON STRETCH, FLEXIBILITY AND OPENING OF THE BODY AND MIND. PREVIOUSLY LIVE ON 2/10/22.
PROPS NEEDED: BALL (OPTIONAL), TOWEL OR YOGA BLOCK FOR SUPPORT AND LIFT (OPTIONAL)
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15 MIN : GUT & DIGESTIVE RESET SERIES
15 MINUTES OF EXERCISE DESIGNED TO RESET AND MOBILIZE YOUR GUT, DIGESTION AND LOWER ABDOMINALS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : NECK, BACK & SHOULDER RESTORATIVE SERIES
A 15 MINUTE NECK, BACK AND SHOULDER RESTORATION SERIES TO RELEASE ANY TENSION IN THE UPPER BODY.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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15 MIN : ABDOMINAL SERIES #5
15 MINUTES OF DEEP ABDOMINAL EXERCISES FOCUSING ON ALIGNMENT OF THE SPINE. SCOLIOSIS FRIENDLY.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT.
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15 MIN : DIASTASIS FRIENDLY SERIES
Previously live on 1/29/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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15 MIN : DIASTASIS FRIENDLY SERIES
15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR DIASTASIS REPAIRING, BEGINNERS AND PEOPLE WITH SCOLIOSIS. GREAT FOR CONNECTING INTO THE PELVIC FLOOR THROUGH THE NEUTRAL PELVIS POSITION.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
