Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : HIP & CHEST OPENER SERIES

SPECIALTY CLASSES • 48m

A 30 MINUTE LIVESTREAM TO DEEPEN YOUR ABILITY TO RELEASE TENSION TRAPPED IN YOUR SHOULDERS AND HIPS.

PROPS NEEDED : BALL

Tags

30 MINUTE, LENGTH, HIP OPENER, CHEST OPENER, UPPER BODY, GLUTES, INNER THIGHS, OBLIQUES, TRANSVERSE ABDOMINIS, LEG INVERSION, TWISTING, PLANKING

Up Next in SPECIALTY CLASSES

1:00:08

45 MIN : FULL-BODY RESET SERIES

45 MIN : FULL-BODY RESET SERIES

A 45 MINUTE LIVESTREAM DESIGNED TO RESET THE BODY AND MIND WITH DYNAMIC FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 10/31/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
22:40

20 MIN : TWISTING/RESET SERIES

20 MIN : TWISTING/RESET SERIES

A 20 MINUTE FULL-BODY SERIES BUILT UPON ROTATIONAL AND TWISTING EXERCISES TO RESET THE BODY.

NO PROPS NEEDED
22:57

20 MIN : LYMPHATIC DRAINAGE SERIES #2

20 MIN : LYMPHATIC DRAINAGE SERIES #2

A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

PROPS NEEDED : BALL

53 Comments

Load More