Up Next in SPECIALTY CLASSES

• 

  22:07

  20 MIN : RUNNERS WARM UP SERIES

  20 MIN : RUNNERS WARM UP SERIES

  A 20 MIN SERIES DESIGNED TO WARM UP THE BODY IN PREPARATION FOR A RUN, LONG WALK OR HIIT WORKOUTS.

  PROPS NEEDED : BALL

• 

  59:49

  45 MIN : BALANCE FOCUSED SERIES

  45 MIN : BALANCE FOCUSED SERIES

  A 45 MINUTE LIVESTREAM FOCUSING ON FINDING BALANCE IN ALL BODY POSITIONS. PREVIOUSLY LIVE ON 9/26/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  20:18

  20 MIN : LYMPHATIC DRAINAGE SERIES

  20 MIN : LYMPHATIC DRAINAGE SERIES

  A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

  PROPS NEEDED : BALL