Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : LYMPHATIC DRAINAGE SERIES

SPECIALTY CLASSES • 20m
40 comments

A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

PROPS NEEDED : BALL

Tags
20 MINUTE, LYMPHATIC DRAINAGE, STRETCH, TWISTING, PLANKING, GUT RESET, DEEP CORE, BALL, SIDE SERIES, BRIDGING, HIP OPENER, CHEST OPENER

Up Next in SPECIALTY CLASSES

  • 30 MIN : CHEST OPENER, CORE & NEUTRAL...
    53:18
    30 MIN : CHEST OPENER, CORE & NEUTRAL...

    30 MIN : CHEST OPENER, CORE & NEUTRAL...

    A 30 MINUTE SERIES FOCUSING ON RELEASING TENSION IN THE CHEST AND BACK THROUGH DEEP CORE EXERCISES. THIS SERIES IS GREAT FOR DEEPENING YOUR UNDERSTANDING OF THE NEUTRAL PELVIS.

    PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

  • 30 MIN : CHEST OPENER & CORE SERIES
    44:55
    30 MIN : CHEST OPENER & CORE SERIES

    30 MIN : CHEST OPENER & CORE SERIES

    A 30 MIN LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING & RELEASING A TIGHT CHEST, BACK & SHOULDERS. PREVIOUSLY LIVE ON 9/5/23.

    PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY RESET SERIES
    47:11
    30 MIN : FULL-BODY RESET SERIES

    30 MIN : FULL-BODY RESET SERIES

    A 30 MINUTE FULL-BODY LIVESTREAM FOCUSING ON RESETTING THE BODY BACK INTO ALIGNMENT AND FUNCTION. PREVIOUSLY LIVE ON 8/31/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

40 Comments

×