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23 MINUTE CLASS THAT BLENDS GUT RESET EXERCISES WITH INFLAMMATION REDUCING LYMPHATIC MOVEMENTS.
PROPS NEEDED : BALL
Up Next in SPECIALTY CLASSES
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30 MIN : GUT RESET
A 30 MINUTE CLASS DESIGNED TO JUMP START YOUR GUT BACK INTO A HEALTHY, FEEL GOOD ROUTINE. PREVIOUSLY LIVE ON 8/1/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : MOBILITY
A 20 MINUTE CLASS WORKING ON FULL-BODY MOBILITY AND BALANCE.
PROPS NEEDED : BALL (I'M USING THE WEIGHTED 2LB BALL)
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20 MIN : GUT-RESET
OUR LAST DAY OF OUR GUT-RESET SERIES ENDS WITH A 20 MIN EFFECTIVE GUT-RESET FINALE.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓
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