Up Next in SPECIALTY CLASSES

• 

  24:27

  25 MIN : POSTURE/POSTERIOR SERIES

  25 MIN : POSTURE/POSTERIOR SERIES

  A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.

  NO PROPS NEEDED

• 

  46:33

  30 MIN : WRIST-FRIENDLY FULL-BODY SERIES

  30 MIN : WRIST-FRIENDLY FULL-BODY SERIES

  A 30 MINUTE LIVESTREAM WHERE WE TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. FRIENDLY ON THE WRISTS.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL) & HAND/WRIST WEIGHTS (OPTIONAL),

• 

  48:21

  30 MIN : HIP & CHEST OPENER SERIES

  30 MIN : HIP & CHEST OPENER SERIES

  A 30 MINUTE LIVESTREAM TO DEEPEN YOUR ABILITY TO RELEASE TENSION TRAPPED IN YOUR SHOULDERS AND HIPS.

  PROPS NEEDED : BALL