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17 MIN KNEELING UPPER BODY CLASS FOCUSING ON STRENGTH, BACK SUPPORT AND FULL BODY MOBILITY.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
LIA'S USING: 2LB WEIGHTED BALL & 8LB DUMBBELLS
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23 MIN : LOWER ABDOMINAL & GUT RESET
A 23 MINUTE CLASS DESIGNED TO TURN ON THE LOWER ABDOMINALS AND MOBILIZE THE GUT.
PROPS NEEDED : BALL
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30 MIN : TWISTING
30 MIN CLASS FOCUSED ON ROTATIONAL EXERCISES OF THE SPINE & CORE TO RELEASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 9/26/24.
PROPS NEEDED : BALL
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45 MIN : POSTURE, BACK & CORE
A 45 MINUTE CLASS THAT WILL HELP IMPROVE YOUR POSTURE, AND THE STRENGTH OF YOUR BACK AND CORE. PREVIOUSLY LIVE ON 9/24/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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