Live stream preview
A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.
NO PROPS NEEDED.
A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.
NO PROPS NEEDED.
A 21 MINUTE CLASS DESIGNED TO MOBILIZE YOUR SPINE BY DEEPENING YOUR STRENGTH OF THE CORE.
PROPS NEEDED : BALL
A 23 MINUTE CLASS TO HELP YOU GET STARTED ON YOUR JOURNEY TO LIVING A BACK PAIN FREE LIFE.
PROPS NEEDED : BALL
30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.
PROPS NEEDED: BALL
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