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17 MIN : BACK STRETCH

SPECIALTY CLASSES • 17m
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21 MIN LOWER BACK MOBILITY & STRENGTH

A 21 MINUTE CLASS DESIGNED TO MOBILIZE YOUR SPINE BY DEEPENING YOUR STRENGTH OF THE CORE.

PROPS NEEDED : BALL

23 MIN : LOWER BACK SUPPORT

A 23 MINUTE CLASS TO HELP YOU GET STARTED ON YOUR JOURNEY TO LIVING A BACK PAIN FREE LIFE.

PROPS NEEDED : BALL

30 MIN : HIP MOBILITY & PELVIC FLOOR

30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.

PROPS NEEDED: BALL