Up Next in SPECIALTY CLASSES

• 

  47:48

  30 MIN : HIP MOBILITY & PELVIC FLOOR

  30 MIN : HIP MOBILITY & PELVIC FLOOR

  30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.

  PROPS NEEDED: BALL

• 

  45:56

  30 MIN : TWISTING

  30 MIN : TWISTING

  30 MIN LIVESTREAM DESIGNED TO MOBILIZE & RESET THE ENTIRE BODY WITH ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 8/27/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  22:48

  23 MIN : LYMPHATIC DRAINAGE & GUT RESET

  23 MIN : LYMPHATIC DRAINAGE & GUT RESET

  23 MINUTE CLASS THAT BLENDS GUT RESET EXERCISES WITH INFLAMMATION REDUCING LYMPHATIC MOVEMENTS.

  PROPS NEEDED : BALL