Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : GUT-RESET

SPECIALTY CLASSES • 49m
32 comments

DAY ONE OF OUR GUT-RESET PROGRAM STARTS WITH A 30 MIN CLASS!

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL/PILLOW FOR KNEE SUPPORT (OPTIONAL).

JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

https://forms.gle/WNun7eUan9m6r5yCA

Up Next in SPECIALTY CLASSES

  • 45 MIN : FULL-BODY RESET/THERAPY
    1:04:20
    45 MIN : FULL-BODY RESET/THERAPY

    45 MIN : FULL-BODY RESET/THERAPY

    45 MINUTE LIVE CLASS DESIGNED TO RESET THE ENTIRE BODY THROUGH MOBILITY, STRENGTH & FLEXIBILITY. PREVIOUSLY LIVE ON 3/26/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : FULL-BODY THERAPY SERIES
    22:49
    20 MIN : FULL-BODY THERAPY SERIES

    20 MIN : FULL-BODY THERAPY SERIES

    20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.

    PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)

  • 20 MIN : FOOTWORK SERIES
    21:25
    20 MIN : FOOTWORK SERIES

    20 MIN : FOOTWORK SERIES

    A 20 MINUTE SERIES FOCUSING ON FOOT ARTICULATION AND ANKLE STRENGTH.

    PROPS NEEDED : BALL

32 Comments

×