PELVIC FLOOR
6 Seasons
100+ classes targeting the pelvic floor.
Pelvic Floor classes are designed to help you reconnect with a foundational, but often overlooked, part of the body. The pelvic floor plays a key role in posture, core support, and overall movement quality. This collection focuses on building awareness, strength, and coordination through intentional movement, emphasizing both activation and relaxation for balanced function.
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51:55Episode 130 MIN : FULL-BODY W/ WEIGHTS
Episode 1
A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, STRETCH AND ACTIVATE EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 11/2/23.
PROPS NEEDED : BALL, WEIGHTS (NOTE: IF YOU'RE CHOOSING ONLY ONE PAIR, DO ANKLE WEIGHTS)
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45:36Episode 230 MIN : FULL-BODY W/ WEIGHTS
Episode 2
30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.
PROPS NEEDED : BALL, WEIGHTS
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48:32Episode 330 MIN : FULL-BODY W/ WEIGHTS
Episode 3
A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY EXERCISES WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/28/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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54:05Episode 430 MIN : GUT & LYMPTH RESET
Episode 4
30 MINUTE CLASS TO IMPROVE CIRCULATION TO THE LYMPHATIC SYSTEM AND MOTILITY IN THE GUT.
PROPS NEEDED : BALL
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47:48Episode 530 min: Hip Mobility & Pelvic Floor
Episode 5
30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.
PROPS NEEDED: BALL
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32:42Episode 630 min: Hip Therapy
Episode 6
30 MINUTES OF DEEP AND INTENSIVE HIP, PELVIC FLOOR, GLUTES AND CORE WORK TO RELEASE STORED EMOTION.
PROPS NEEDED : BALL, TOWEL FOR KNEE/ELBOW SUPPORT (OPTIONAL)
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47:11Episode 730 MIN : KNEE & HIP STABILITY
Episode 7
30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT.
PREVIOUSLY LIVE ON 4/4/24.
Prenatal modification:
Skip the legs over the head exercise. Instead, keep the hips anchored on the ball.PROPS NEEDED : BALL
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43:56Episode 830 MIN : LENGTH & REACH/OBLIQUES SERIES
Episode 8
30 MIN LIVESTREAM FOCUSING ON OPPOSITIONAL EXERCISES TO LENGTHEN THE BODY WITH A FOCUS ON OBLIQUES. PREVIOUSLY LIVE ON 1/25/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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47:07Episode 930 MIN : LENGTH & REACH SERIES #6
Episode 9
30 MIN OF EXERCISES DESIGNED TO LENGTHEN YOUR SPINE WHILE DEEPLY CONNECTING THE CORE. PREVIOUSLY LIVE ON 4/7/22.
PROPS NEEDED: BALL, TOWEL (OPTIONAL)
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49:59Episode 1030 MIN : LOWER ABDOMINALS SERIES
Episode 10
LAST LIVESTREAM OF OUR JANUARY CHALLENGE! COME JOIN FOR A CLASS FOCUSING ON THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 1/30/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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43:17Episode 1130 MIN : LOWER BODY
Episode 11
30 MINUTE LOWER BODY FOCUSED CLASS TO STRENGTHEN THE MUSCLES OF THE LEGS, HIPS AND FEET.
PREVIOUSLY LIVE ON 10/9/25.
Prenatal modification:
Place a ball under your hips during bridging for more support of the back.PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
BAND (MEDIUM BAND PREFERABLE)
ANKL... -
40:12Episode 1230 MIN : LOWER BODY & GLUTES SERIES
Episode 12
30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES
Episode 13
30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES.
PREVIOUSLY LIVE ON 3/7/24.
Prenatal modification:
Place a ball under your tailbone during bridging for more support.PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)
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46:10Episode 1430 MIN : LOWER-BODY SERIES
Episode 14
A 30 MINUTE SERIES FOCUSING ON THE LOWER BODY - THE PELVIC FLOOR, INNER & OUTER THIGHS & GLUTES. PREVIOUSLY LIVE ON 10/26/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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41:43Episode 1530 MIN : MAT-BASED BALANCE SERIES
Episode 15
30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.
PROPS NEEDED : BALL
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30 MIN : PELVIC FLOOR & NEUTRAL SPINE SERIES
Episode 16
30 MINUTE SERIES FOCUSING ON FINDING CORRECT FORM OF THE NEUTRAL SPINE, PELVIS AND PELVIC FLOOR. GREAT FOR BEGINNERS, EARLY PREGNANCY, POST PREGNANCY AND THOSE LOOKING TO RECONNECT. UPLOADED ON 5/30/22.
PROPS NEEDED : BALL
OUTFIT DETAILS : TWENTY MONTREAL FLOWETRY
TOP LINK : https://bit.ly/3xkB... -
42:19Episode 1730 MIN : STANDING FULL-BODY
Episode 17
A 30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES USING THE FLOOR AND BALL AS RESISTANCE. PREVIOUSLY LIVE ON 9/14/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45:36Episode 1830 MIN : STRENGTH & LENGTH
Episode 18
30 MINUTE CLASS FOCUSING ON STRENGTHENING THE BODY WITH WEIGHTS WITH ELONGATING MOVEMENTS. PREVIOUSLY LIVE ON 1/14/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS
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45:29Episode 1930 MIN : TWISTING & GUT RESET SERIES
Episode 19
30 MINUTE LIVESTREAM FULL OF TWISTING MOVEMENTS DESIGNED TO RESET THE GUT & TAP INTO THE LOWER ABS. PREVIOUSLY LIVE ON 7/13/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
OUTFIT DETAILS : https://bit.ly/3PRhzTD
