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PELVIC FLOOR

30 min: Hip Therapy

32m
44 comments

30 MINUTES OF DEEP AND INTENSIVE HIP, PELVIC FLOOR, GLUTES AND CORE WORK TO RELEASE STORED EMOTION.

PROPS NEEDED : BALL, TOWEL FOR KNEE/ELBOW SUPPORT (OPTIONAL)

Tags
30 MINUTE, HIP OPENER, HIP THERAPY, HIP EXTENSION, GLUTES, CHEST OPENER, UPPER BODY, TWISTING, STRETCH, LENGTH, PELVIC FLOOR, MEDITATIVE, RESTORATIVE, INNER THIGHS

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