Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

PELVIC FLOOR

30 MIN : LENGTH & REACH SERIES #6

47m
53 comments

30 MIN OF EXERCISES DESIGNED TO LENGTHEN YOUR SPINE WHILE DEEPLY CONNECTING THE CORE. PREVIOUSLY LIVE ON 4/7/22.

PROPS NEEDED: BALL, TOWEL (OPTIONAL)

Tags
LENGTH, REACH, HIP OPENER, CHEST OPENER, SPINAL ARTICULATION, GLUTES, INNER THIGH, SIDE LEG, PELVIC FLOOR, TWISTING, STRETCH, UPPER BODY, LEG INVERSION, 30 MINUTE, INNER THIGHS, LENGTH AND REACH, LENGTHENING

Up Next in 30 MINUTE

  • 30 MIN : LOWER ABDOMINALS SERIES
    49:59
    30 MIN : LOWER ABDOMINALS SERIES

    30 MIN : LOWER ABDOMINALS SERIES

    LAST LIVESTREAM OF OUR JANUARY CHALLENGE! COME JOIN FOR A CLASS FOCUSING ON THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 1/30/24.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER BODY
    43:17
    30 MIN : LOWER BODY

    30 MIN : LOWER BODY

    30 MINUTE LOWER BODY FOCUSED CLASS TO STRENGTHEN THE MUSCLES OF THE LEGS, HIPS AND FEET.

    PREVIOUSLY LIVE ON 10/9/25.

    Prenatal modification:
    Place a ball under your hips during bridging for more support of the back.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)
    BAND (MEDIUM BAND PREFERABLE)
    ANKL...

  • 30 MIN : LOWER BODY & GLUTES SERIES
    40:12
    30 MIN : LOWER BODY & GLUTES SERIES

    30 MIN : LOWER BODY & GLUTES SERIES

    30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

53 Comments

×