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PELVIC FLOOR

30 MIN : LOWER ABDOMINALS SERIES

49m
47 comments

LAST LIVESTREAM OF OUR JANUARY CHALLENGE! COME JOIN FOR A CLASS FOCUSING ON THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 1/30/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
30 MINUTES, LOWER ABDOMINALS, PELVIC FLOOR, GLUTES, SPINAL ARTICULATION, ARMS, CHEST OPENER, HIP OPENER, PLANKING, BRIDGING, NEUTRAL PELVIS, BALL, WEIGHTS, 1.5 LB WEIGHTS, STRETCH

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