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PELVIC FLOOR

30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES

49m
57 comments

30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES.

PREVIOUSLY LIVE ON 3/7/24.

Prenatal modification:
Place a ball under your tailbone during bridging for more support.

PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)

Tags
30 MINUTE, LOWER BODY, OUTER THIGHS, INNER THIGHS, GLUTES, STANDING, NO PROP, HIP OPENER, PELVIC FLOOR, OBLIQUES, TRANSVERSE ABDOMINIS, PRENATAL, POSTNATAL, NECK FRIENDLY, WRIST FRIENDLY, POSTPARTUM

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