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PELVIC FLOOR

30 MIN : MAT-BASED BALANCE SERIES

41m
60 comments

30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

PROPS NEEDED : BALL

Tags
30 MINUTE, BALANCE, LENGTH, REACH, CORE STABILITY, CORE STRENGTH, STABILITY, PELVIC FLOOR, BALL, SPINAL ARTICULATION, TWISTING, GLUTES, OUTER THIGH, INNER THIGH, STRETCH, LENGTH AND REACH

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