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PELVIC FLOOR

30 MIN : LOWER BODY & GLUTES SERIES

40m
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30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS

Tags
30 MINUTE, GLUTES, SPINAL ARTICULATION, WEIGHTS, STANDING, BRIDGING, TWISTING, SIDE SERIES, LOWER ABDOMINALS, PELVIC FLOOR, OUTER THIGHS, INNER THIGHS, ADVANCED, POSTPARTUM

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