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PELVIC FLOOR

30 MIN : FULL-BODY W/ WEIGHTS

48m
56 comments

A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY EXERCISES WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/28/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, FULL-BODY, WEIGHTS, STANDING, UPPER BODY, BACK, ARMS, PELVIC FLOOR, NEUTRAL PELVIS, BRIDGING, SIDE SERIES, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, BALANCE, OUTER THIGHS, INNER THIGHS, LOWER ABDOMINALS

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