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PELVIC FLOOR

30 MIN : FULL-BODY W/ WEIGHTS

45m
37 comments

30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

PROPS NEEDED : BALL, WEIGHTS

Tags
30 MINUTE, WEIGHTS, STANDING, ARMS, UPPER BODY, BACK, BALANCE, ROLL DOWN, SPINAL ARTICULATION, BALL, BRIDGING, QUADRUPED, PELVIC FLOOR, GLUTES, TWISTING, OUTER THIGHS, INNER THIGHS

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