A 15 MINUTE SERIES DEVOTED ENTIRELY TO THE INNER THIGHS (AND OTHER CONNECTED MUSCLES).

PROPS NEEDED : ESSENTIAL OR WEIGHTED BALL

15 MINUTES OF INTENSE INNER THIGH FOCUSED EXERCISES. PREVIOUSLY LIVE ON 11/20/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A quick, efficient 15 min class with hips elevated to boost circulation and deepen core connection.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

15 MINUTES OF ELEVATED HIP AND LEG EXERCISES TO RE5LEASE TENSION AND INCREASE CIRCULATION.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 15 MINUTE LIVESTREAM CLASS FOCUSING SOLELY ON EXERCISES WITH INVERTED LEGS. PREVIOUSLY LIVE ON 12/1/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MINUTE CLASS FOCUSING ON LEG INVERSION EXERCISES AND UPPER BODY STRENGTH WITH DUMBBELLS.

PROPS NEEDED : DUMBBELLS, BALL

15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.

PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.

NO PROPS NEEDED.

15 MINUTES OF SIDE LAYING FULL BODY EXERCISES FOCUSING ON SPINAL TWISTS AND SIDE LEG. ESPECIALLY GREAT FOR PEOPLE WHO HAVE TROUBLE WEIGHT BEARING ON THE WRISTS, KNEES, AND ANKLES.

Prenatal modification:
Only rotate your body as far as you feel comfortable twisting.
When on your back, drop one le...

15 MINUTES OF SIDE LAYING FULL BODY EXERCISES FOCUSING ON SPINAL TWISTING AND SIDE LEG. ESPECIALLY GREAT FOR PEOPLE WHO HAVE TROUBLE WEIGHT BEARING ON THE WRISTS, KNEES, AND ANKLES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MINUTES OF SIDE LEG EXERCISES THAT EMPHASIZE THE IMPORTANCE OF CORE STRENGTH. PREVIOUSLY LIVE ON 8/21/2020

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MINUTE SIDE LYING SERIES TO CONNECT TO YOUR LATS, OBLIQUES, AND LEGS.

PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)

A DEEP AND CONNECTING 15 MINUTE SIDE LYING SERIES TO ACCESS THE CORE MUSCLES. GREAT FOR RECONNECTING, BEGINNERS & PRE/POSTNATAL.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 15 MINUTE SIDE LYING SERIES, FOCUSING ON FORM, TO ENHANCE THE EFFECTIVENESS OF EVERY MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.

PROPS NEEDED: NONE

16 MINUTE CLASS DESIGNED TO DEEPEN THE ENGAGEMENT OF THE LEGS AND DEEP CORE MUSCLES.

NOTE: THE VIDEO FOCUS GOES IN AND OUT BUT RATHER THAN NOT POSTING THIS VIDEO, I HOPE YOU ENJOY THE CLASS (USING MY CUES RATHER THAN VISUALS) JUST AS MUCH AS I DO.

PROPS NEEDED : WEIGHTED BALL

16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.

NO PROPS NEEDED.

A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.

PROP NEEDED : BALL (0,1 OR 2LBS)

17 MINUTE CLASS DEVOTED TO STRENGTHENING THE ENTIRE SIDE BODY, FROM THE SHOULDERS TO THE TOES.

PROPS NEEDED : BALL

LIA'S USING : 2LB BALL

A QUICK BUT CHALLENGING SIDE LYING CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.

PROPS NEEDED: BALL

LIA'S USING : 2LB WEIGHTED BALL

18 MINUTE WORKOUT DESIGNED TO FIRST STRENGTHEN THE GLUTES & HIPS, AND THEN STRETCH THEM OUT.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND

18 MINUTE CLASS DEVOTED TO OPENING THE HIPS AND STRENGTHENING THE LOWER BODY.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

18 MINUTE ADVANCED OUTER & INNER THIGHS WORKOUT USING OUR HEAVIEST RESISTANCE BAND.

PROPS NEEDED:
ANKLE WEIGHTS (OPTIONAL)
HEAVY RESISTANCE BAND (DROP TO A LIGHTER WEIGHT IF THE MOVEMENT IS TOO CHALLENGING)