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LOWER BODY

15 MIN : SIDE LEG SERIES #2

15m

15 MINUTES OF SIDE LAYING FULL BODY EXERCISES FOCUSING ON SPINAL TWISTING AND SIDE LEG. ESPECIALLY GREAT FOR PEOPLE WHO HAVE TROUBLE WEIGHT BEARING ON THE WRISTS, KNEES, AND ANKLES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
WRIST FRIENDLY, ANKLE FRIENDLY, SIDE LEG, TWISTING, KNEE FRIENDLY, GLUTES, HIP OPENER, CHEST OPENER, SIDE BODY, 15 MINUTE, OUTER THIGHS, INNER THIGHS

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