Quad and glute strength meets balance, footwork, and focus.

Props needed:
Ball (Essential or Weighted)

Resistance, leg inversions & pelvic floor work for deep core support and lower body strength.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band

Activate, connect and strengthen your glutes, hamstrings and the entire back body.

Props needed:
Ankle Weights (optional)
Medium Resistance band
Ball (Weighted or Essential)

Strengthen your outer hips, thighs, and glutes with side-lying stability and control.

Props needed:
Ball (Essential or Weighted)
Medium Resistance Band

Short and strong: a focused lower body class that builds real strength with your own body weight.

Props needed:
Ball (Weighted or Essential)

Slow, intentional strength and mobility work for the hips, glutes, quads & hamstrings.

Props needed:
Ball (Essential or Weighted)
1x Heavy Dumbbell
Ankle Weights (Optional)

A fast, focused class — deep core activation meets quad-strengthening work.

Props Needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

A fast, focused class — deep core activation meets glute-strengthening work.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

This class goes deep — layer by layer — to sculpt, define, and refine.

Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional)

Designed to build strength through the side lines of the body.

Props needed:
Ball (Essential or Weighted)
1x Heavy Dumbbell

Targeted movement that builds glute strength and enhances hip mobility.

Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8lbs+)
Light or Medium Resistance Band

A full-body workout on the ball — building balance, adding challenge, and offering knee support.

Props needed:
Ball (Weighted or Essential)

Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+)

Strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+)

Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band

Glutes challenge using added weight to build strength, core control, and hip mobility.

Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8 lbs+)

Using resistance bands of varying strengths, this class guides you through multi-directional movement for a balanced, effective full-body workout.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Medium or Heavy Resistance Band

A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.

PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)

A 15 MINUTE SERIES TO ACTIVATE THE CORE AND THE INNER THIGHS IN EVERY EXERCISE.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MINUTES OF DEEP CORE AND LOWER BODY STRENGTHENING. PREVIOUSLY LIVE ON 2/26/2021.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MINUTES OF LOWER BODY SERIES DESIGNED TO FOCUS ON THE ALIGNMENT OF THE SPINE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MINUTES OF FULL BODY EXERCISES FOCUSING IN ON THE GLUTES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 15 MINUTE SERIES DEVOTED TO STRENGTHENING AND STRETCHING THE LOWER BODY, SPECIFICALLY THE GLUTES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE HIPS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)