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• 

  45:50

  30 min: Glutes

  30 min: Glutes

  Targeted movement that builds glute strength and enhances hip mobility.

  Props needed:
  Ball (Weighted or Essential)
  1x Heavy Dumbbell (8lbs+)
  Light or Medium Resistance Band

• 

  12:05

  12 min: Full Body on the Ball

  12 min: Full Body on the Ball

  A full-body workout on the ball — building balance, adding challenge, and offering knee support.

  Props needed:
  Ball (Weighted or Essential)

• 

  12:23

  12 min: Lower Body Strength

  12 min: Lower Body Strength

  Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  1x Heavy Dumbbell (8lbs+)