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• 

  41:53

  30 MIN: LOWER BODY

  30 MIN: LOWER BODY

  Strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  1x Heavy Dumbbell (8lbs+)

• 

  15:20

  15 min: Side Body

  15 min: Side Body

  Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band

• 

  22:28

  22 min: Glutes

  22 min: Glutes

  Glutes challenge using added weight to build strength, core control, and hip mobility.

  Props needed:
  Ball (Weighted or Essential)
  1x Heavy Dumbbell (8 lbs+)