Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

LOWER BODY

15 min: Side Body

30-Apr-2026
21 comments

Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band

Tags
15 MINUTE, BALL, BAND, LOWER BODY, POSTPARTUM

Up Next in ALL

  • 22 min: Glutes
    22:28
    22 min: Glutes

    22 min: Glutes

    Glutes challenge using added weight to build strength, core control, and hip mobility.

    Props needed:
    Ball (Weighted or Essential)
    1x Heavy Dumbbell (8 lbs+)

  • 30 min: Bands
    41:10
    30 min: Bands

    30 min: Bands

    Using resistance bands of varying strengths, this class guides you through multi-directional movement for a balanced, effective full-body workout.

    Props needed:
    Ball (Weighted or Essential)
    Light Resistance Band
    Medium or Heavy Resistance Band

  • 10 MIN : LOWER BODY
    11:20
    10 MIN : LOWER BODY

    10 MIN : LOWER BODY

    A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.

    PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)

21 Comments

×