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Short and strong: a focused lower body class that builds real strength with your own body weight.
Props needed:
Ball (Weighted or Essential)
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30 min: Lower Body
Slow, intentional strength and mobility work for the hips, glutes, quads & hamstrings.
Props needed:
Ball (Essential or Weighted)
1x Heavy Dumbbell
Ankle Weights (Optional) -
15 min: Core & Quads
A fast, focused class — deep core activation meets quad-strengthening work.
Props Needed:
Ball (Weighted or Essential)
Ankle Weights (Optional) -
17 min: Core & Glutes
A fast, focused class — deep core activation meets glute-strengthening work.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
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