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• 

  17:16

  17 min: Core & Glutes

  17 min: Core & Glutes

  A fast, focused class — deep core activation meets glute-strengthening work.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)

• 

  22:03

  22 min: Full Body Sculpt

  22 min: Full Body Sculpt

  This class goes deep — layer by layer — to sculpt, define, and refine.

  Props needed:
  2x Light Dumbbells
  Ball (Weighted or Essential)
  Ankle Weights (Optional)

• 

  17:22

  17 min: Side Body Strength

  17 min: Side Body Strength

  Designed to build strength through the side lines of the body.

  Props needed:
  Ball (Essential or Weighted)
  1x Heavy Dumbbell