Up Next in ALL

• 

  17:22

  17 min: Side Body Strength

  17 min: Side Body Strength

  Designed to build strength through the side lines of the body.

  Props needed:
  Ball (Essential or Weighted)
  1x Heavy Dumbbell

• 

  45:50

  30 min: Glutes

  30 min: Glutes

  Targeted movement that builds glute strength and enhances hip mobility.

  Props needed:
  Ball (Weighted or Essential)
  1x Heavy Dumbbell (8lbs+)
  Light or Medium Resistance Band

• 

  12:05

  12 min: Full Body on the Ball

  12 min: Full Body on the Ball

  A full-body workout on the ball — building balance, adding challenge, and offering knee support.

  Props needed:
  Ball (Weighted or Essential)