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LOWER BODY

15 MIN : GLUTES SERIES #1

16m

15 MINUTES OF FULL BODY EXERCISES FOCUSING IN ON THE GLUTES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
CORE, LOWER ABDOMINALS, HIP OPENER, GLUTES, SIDE LEG, SIDE BODY, BALL, 15 MINUTE, OUTER THIGHS, INNER THIGHS

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