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LOWER BODY

15 MIN : CORE & LOWER BODY SERIES #1

16m
18 comments

15 MINUTES OF DEEP CORE AND LOWER BODY STRENGTHENING. PREVIOUSLY LIVE ON 2/26/2021.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SIDE LEG, INNER THIGHS, GLUTES, LOWER ABDOMINALS, CHEST OPENER, HIP OPENER, UPPER BODY, STRETCH, CORE, OUTER THIGHS, ABDOMINALS

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    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    15 MINUTES OF FULL BODY EXERCISES FOCUSING IN ON THE GLUTES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    A 15 MINUTE SERIES DEVOTED TO STRENGTHENING AND STRETCHING THE LOWER BODY, SPECIFICALLY THE GLUTES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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