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LOWER BODY

15 MIN : SIDE LEG SERIES #3

15m
9 comments

15 MINUTES OF SIDE LEG EXERCISES THAT EMPHASIZE THE IMPORTANCE OF CORE STRENGTH. PREVIOUSLY LIVE ON 8/21/2020

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, TWISTING, SIDE LEG, INNER THIGHS, CHEST OPENER, HIP OPENER, LOWER ABDOMINALS, UPPER BODY, OUTER THIGHS, BEGINNER, PRENATAL

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